Weslo Treadmill WLTL018060 User Manual

Model No. WLTL01806.0  
Serial No.  
USER’S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
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mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-866-699-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
 
BEFORE YOU BEGIN  
Thank you for selecting the new WESLO®  
number and serial number before calling. The model  
number of the treadmill is WLTL01806.0. The serial  
number can be found on a decal attached to the tread-  
mill (see the front cover of this manual for the location).  
CARDIOPACER 2.0 treadmill. The CARDIOPACER  
2.0 treadmill is designed to let you enjoy effective car-  
diovascular workouts in the comfort and convenience  
of your home. And when the CARDIOPACER 2.0  
treadmill is not in use, it can be folded up, requiring  
less than half the space of other treadmills.  
To avoid a registration fee for any service needed  
under warranty, you must register the treadmill at  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
ing this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Console  
Handrail  
Latch Pin  
Caution Decal  
(one on each side)  
Walking Belt  
Roller Guards  
Frame Pin  
Warning Decal  
Rear Roller Bolts  
3
 
ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed.  
Assembly requires the included tools and your own rubber mallet  
.
Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag,  
check to see if it has been preattached to one of the parts to be assembled. To avoid damaging plastic  
parts, do not use power tools for assembly.  
M6 x 15mm  
M10 x 50mm Screw (15)–2  
Screw (4)–2  
M10 Washer  
(14)–10  
M10 x 55mm Screw (13)–4  
M12 Washer  
(12)–2  
M12 x 60mm Screw (11)–2  
M10 Nut (18)–10  
1. Attach the Base Crossbar (44) to the two  
Upright Bases (16) with two M10 x 50mm  
Screws (15) and two 10mm Washers (14) as  
shown.  
1
16  
15  
14  
44  
16  
14  
15  
4
 
2. Identify the Left Upright (3), which has the  
Upright Wire (46) inside. Orient the Left Upright  
as shown, and attach it to the left Upright Base  
(16) with two M10 x 55mm Screws (13), four  
M10 Washers (14), and two M10 Nuts (18). Do  
not tighten the Nuts yet.  
2
46  
Attach the Right Upright (9) to the right Upright  
Base (16) in the same way. Do not tighten the  
Nuts yet.  
3
13  
14  
13  
14  
9
13  
14  
13  
14  
14  
18  
16  
14  
16  
18  
3. Slide the ends of the Handrail (5) into the tubes  
on the Left and Right Uprights (3, 9). If neces-  
sary, use a rubber mallet to fully insert the  
Handrail. Attach the Handrail with two M6 x  
15mm Screws (4).  
3
4
49  
Connect the Upright Wire (46) to the Handrail  
Wire (49).  
5
46  
3
4
9
5
 
4. Position the Frame (41) between the Left and  
Right Uprights (3, 9). Attach the Frame to the  
Uprights with two M12 x 60mm Screws (11) and  
two 12mm Washers (12).  
4
3
23  
46  
12  
9
11  
Connect the Upright Wire (46) in the Left Upright  
(3) to the wire from the Reed Switch (23).  
See step 2. Tighten the four M10 Nuts (18)  
used in step 2.  
12  
11  
18  
41  
5. The Console (10) requires one “AA” battery (not  
included); an alkaline battery is recommended.  
Remove the battery cover (not shown) and insert  
a battery; make sure that the negative (–) end  
of the battery is touching the spring in the  
Console. Then, reattach the battery cover.  
5
10  
“AA”  
Battery  
Slide the Console (10) onto the bracket in the  
center of the Handrail (5).  
Bracket  
Connect the Handrail Wire (49) to the console  
wire. Then, insert the excess wiring into the  
Handrail (5) and press the Grommet (48) into  
the hole in the Handrail.  
5
48  
49  
6. Remove the knob from the pin. Insert the pin,  
with the spring, into the Latch Assembly (7) as  
shown. Then, tighten the knob onto the pin.  
6
7
Knob  
Pin  
Spring  
6
 
7. Insert the Frame Pin (45) through the Right  
Upright (9) into the hole in the Frame (41).  
7
Hole  
9
41  
45  
8. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or carpet,  
place a mat under the treadmill.  
7
 
TREADMILL OPERATION  
LUBRICATING THE WALKING PLATFORM  
The console features five modes:  
Before the treadmill is used, the walking platform  
should be lubricated. Open the included lubricant  
packet. Reach under one side of the walking belt as  
far as you can, and apply half of the lubricant to the  
walking platform. Then, reach under the other side of  
the walking belt and apply the remaining lubricant.  
After you have applied the lubricant, walk on the  
treadmill for a few minutes to spread the lubricant.  
• Scan—This mode displays the Time, Speed,  
Distance, and Calories modes.  
• Time—This mode displays the elapsed time.  
• Speed—This mode displays your speed, in miles  
per hour.  
• Distance—This mode displays the number of miles  
you have walked.  
• Calories—This mode displays the approximate  
number of calories you have burned.  
Apply  
lubricant  
here  
Note: The console can display speed and distance in  
either miles or kilometers. An “M” for miles or a “K” for  
kilometers will appear in the right side of the display  
while the Speed or Distance mode is displayed. Press  
the Mode button for about six seconds to change the  
unit of measurement if desired.  
Apply  
lubricant  
here  
Follow the steps below to operate the console.  
1. Turn on the console.  
To turn on the console, press the Mode button or  
begin walking. Note: If a battery was just installed,  
the console will already be on.  
STEP-BY-STEP CONSOLE OPERATION  
Before the console can be operated, a battery must be  
inserted (see assembly step 5 on page 6). If there is a  
sheet of clear plastic on the console, peel off the  
plastic.  
2. Track your progress with the five modes.  
When the power is  
turned on, the  
Scan mode will be  
selected and the  
word SCAN will  
appear in the dis-  
play. The console  
will display the  
Time, Speed,  
Distance, and  
Calories modes, for several seconds each, in a  
repeating cycle.  
To select only the Time, Speed, Distance, or  
Calories mode, press the Mode button until only the  
Time, Speed, Distance, or Calories arrow appears  
in the display. Make sure that the word SCAN does  
not appear.  
To reset all modes, press the Mode button for about  
three seconds.  
8
 
3. Turn off the console.  
3. Insert the frame  
pin through the  
3
Right  
Upright  
To turn off the console, simple wait for a few min-  
utes. If the walking belt is not moved and the con-  
sole button is not pressed for a few minutes, the  
console will turn off automatically.  
lower end of the  
right upright into  
the hole in the  
frame. To protect  
the floor or carpet  
from damage,  
HOW TO FOLD THE TREADMILL FOR STORAGE  
place a mat under  
the treadmill.  
Keep the tread-  
mill out of direct  
sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85°  
Fahrenheit.  
Frame Pin  
When the treadmill is not in use, it can be folded to  
the compact storage position. CAUTION: You must  
be able to safely lift 25 pounds (11 kg) to raise,  
lower, or move the treadmill.  
1. See drawing 1a below. Remove the frame pin. See  
drawing 1b. Hold the treadmill frame with both  
hands. CAUTION: To decrease the possibility of  
injury, bend your legs and keep your back  
straight. As you raise the frame, make sure to  
lift with your legs rather than your back. Raise  
the frame to the vertical position.  
HOW TO MOVE THE TREADMILL  
Convert the treadmill to the storage position as  
described on this page.  
1. Hold the handrails and place one foot against one  
of the wheels.  
1a  
1b  
2. Tilt the treadmill back until it rolls freely on the  
wheels. Carefully move the treadmill to the desired  
location. To reduce the risk of injury, use  
extreme caution while moving the treadmill. Do  
not move the treadmill over an uneven surface.  
3. Place one foot against a wheel and carefully lower  
the treadmill.  
Frame  
Frame Pin  
HOW TO LOWER THE TREADMILL FOR USE  
2. Using your right  
hand, pull the  
1. See drawing 3 above. Remove the frame pin.  
2
latch knob to the  
right and hold it.  
Raise the frame  
until the hole in  
the frame is  
2. See drawing 2 at the left. Hold the upper end of  
the frame with your left hand. Pull the latch knob to  
the right and hold it. Pivot the frame down until it is  
past the latch pin.  
Hole  
aligned with the  
latch pin. Then,  
slowly release the  
latch knob. Make  
sure that the  
Knob  
Carefully lower the frame to the floor. CAUTION:  
To decrease the possibility of injury, bend your  
legs and keep your back straight.  
Frame  
3. See drawing 3 above. Insert the frame pin through  
the right upright into the hole in the frame.  
latch pin is fully inserted into the hole.  
9
 
HOW TO ADJUST THE INCLINE  
The treadmill features two incline levels. To change the  
incline, first fold the treadmill to the storage position  
(see HOW TO FOLD THE TREADMILL FOR STOR-  
AGE on page 9). Next, locate the two Rear Feet (39).  
To decrease the incline of the treadmill, remove the  
Rear Feet and tighten them into the round tube on the  
Frame (41). To increase the incline of the treadmill,  
tighten the Rear Feet into the storage holes in the end  
of the Frame.  
Storage  
Hole  
39  
41  
39  
10  
 
MAINTENANCE AND TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
1. SYMPTOM: THE CONSOLE DOES NOT  
FUNCTION PROPERLY  
3. SYMPTOM: THE WALKING BELT SLIPS OR IS  
OFF-CENTER  
a. Replace the battery in the console (see assembly  
step 5 on page 6).  
a. If the walking  
belt slips  
when walked  
b. The console, like most electronics, is susceptible  
to static electricity build-up caused by certain  
types of clothing or by the operation of the tread-  
mill. If the display is blank or gives incorrect read-  
ings, apply an anti-static spray to the handrails.  
Anti-static spray is available where laundry sup-  
plies are sold.  
on, use the  
hex key to turn  
both rear roller  
bolts clockwise,  
1/4 of a turn.  
When the walking belt is correctly tightened, you  
should be able to lift each edge of the walking belt  
2 to 3 inches. Walk on the treadmill for a few min-  
utes. Repeat until the walking belt is properly tight-  
ened. Be careful to keep the walking belt centered.  
2. SYMPTOM: THE WALKING BELT DOES NOT  
MOVE SMOOTHLY  
a. If the walk-  
ing belt is  
b. If the walking  
belt has shift-  
overtight-  
ed to the left  
side, use the  
hex key to turn  
Walking  
ened, per-  
Belt  
formance  
may be  
the left rear  
reduced and  
the walking  
belt may be  
permanently  
damaged.  
roller bolt  
clockwise, and  
the right rear roller bolt counterclockwise, 1/4 of a  
turn each. Be careful not to overtighten the walk-  
ing belt. Walk on the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
2"–3"  
Bolts  
Using the  
hex key,  
turn both rear roller bolts counterclockwise 1/4 of  
a turn. When the tension of the walking belt is  
correct, you should be able to lift each edge of  
the walking belt 2 to 3 inches. Walk on the tread-  
mill for a few minutes. Repeat until the walking  
belt is properly tightened. Be careful to keep the  
walking belt centered.  
c. If the walking  
belt has shift-  
ed to the right  
side, use the  
hex key to turn  
the left rear  
roller bolt coun-  
terclockwise,  
and the right rear roller bolt clockwise, 1/4 of a  
turn each. Be careful not to overtighten the walk-  
ing belt. Walk on the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
11  
 
CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition and  
adequate rest are essential for successful results.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For effective aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your train-  
ing zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals withpre-  
existing health problems.  
HOW TO MEASURE YOUR HEART RATE  
EXERCISE INTENSITY  
To measure your heart  
rate, stop exercising  
and place two fingers  
on your wrist as shown.  
Take a six-second  
heartbeat count, and  
multiply the result by  
ten to find your heart  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows  
recommended heart rates for fat burning and aerobic  
exercise.  
rate. (A six-second count is used because your heart  
rate drops quickly when you stop exercising.)  
WORKOUT GUIDELINES  
Each workout should include the following three impor-  
tant parts:  
A warm-up, consisting of five to ten minutes of  
stretching and light exercise. This will increase your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers are your “training  
zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
Training zone exercise, including 20 to 30 minutes of  
exercise with your heart rate in your training zone.  
A cool-down, consisting of five to ten minutes of  
stretching. Stretching after exercise is effective for  
increasing flexibility and helps to offset problems  
caused when you stop exercising suddenly.  
Burning Fat  
To burn fat effectively, you must exercise at the proper  
intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easi-  
ly accessible carbohydrate calories for energy. Only  
after the first few minutes does your body begin to use  
stored fat calories for energy. If your goal is to burn  
fat, adjust the intensity of your exercise until your  
heart rate is between the lower two numbers in your  
training zone as you exercise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three  
workouts each week, with at least one day of rest after  
each workout. After a few months of regular exercise,  
you may complete up to five workouts each week, if  
desired. Instead of waiting for a good time to exercise,  
plan a time. Whatever time you choose, be consistent;  
the key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
12  
 
SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower  
back and groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
13  
 
PART LIST—Model No. WLTL01806.0  
R0906A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
2
1
2
1
2
1
2
1
1
2
2
4
10  
2
2
1
4
2
6
2
4
1
2
2
4
1
Handrail Endcap  
Short Foam Grip  
Left Upright  
M6 x 15mm Screw  
Handrail  
Long Foam Grip  
Latch Assembly  
Latch Screw  
Right Upright  
Console  
M12 x 60mm Screw  
M12 Washer  
M10 x 55mm Screw  
M10 Washer  
M10 x 50mm Screw  
Upright Base  
Left Foot Grip  
M10 Nut  
Wheel Bolt  
Wheel Washer/Rear Roller Washer  
Front Wheel  
Wheel Nut/Platform Nut  
Reed Switch  
Reed Switch Screw  
Front Roller Bolt  
Platform Screw  
Walking Belt  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
#
1
1
1
2
1
4
2
2
2
1
2
2
1
1
2
4
1
1
1
2
5
1
1
1
1
1
Walking Platform  
Front Roller Assembly  
Right Foot Grip  
Platform Bolt  
Bumper  
Roller Guard Screw  
Roller Guard  
Round Endcap  
Rear Roller Adjustment Bolt  
Hex Key  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
Rear Frame Plate  
Rear Foot  
Rear Roller  
Frame  
Frame Endcap  
Base Endcap  
Base Crossbar  
Frame Pin  
Upright Wire  
Caution Decal  
Grommet  
Handrail Wire  
Bumper Screw  
Warning Decal  
Lubricant Pack  
User’s Manual  
#
Note: # These parts are not illustrated. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
14  
 
EXPLODED DRAWING—Model No. WLTL01806.0  
R0906A  
4
4
6
2
10  
48  
1
7
46  
2
49  
8
48  
48  
49  
1
48  
5
32  
50  
6
9
3
12  
11  
11  
12  
45  
13  
14  
44  
13  
13  
14  
47  
20  
14  
48  
46  
19  
13  
14  
16  
47  
43  
22  
20  
15  
42  
23  
25  
24  
14  
14  
18  
20  
22  
14  
21  
26  
14  
19  
20  
21  
43  
29  
15  
43  
27  
16  
43  
28  
18  
22  
42  
17  
31  
30  
26  
26  
33  
34  
25  
35  
31  
40  
41  
26  
38  
33  
20  
34  
38  
22  
36  
37  
51  
39  
20  
36  
35  
15  
39  
 
ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to give  
the following information:  
• the MODEL NUMBER of the product (WLTL01806.0)  
• the NAME of the product (WESLO CARDIOPACER 2.0 treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) needed (see pages 14 and 15)  
WESLO is a registered trademark of ICON IP, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All  
repairs for which warranty claims are made must be preauthorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products  
used for commercial or rental purposes; or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 247325 R0906A  
Printed in China © 2006 ICON IP, Inc.  
 

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